Baby Friendly Banana Pancakes
Banana Pancakes are an easy and nutritious breakfast or snack for your baby! These pancakes are great for baby-led weaning and toddlers also love them!
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Servings: 14 mini pancakes
Calories: 40kcal
Equipment
- Skillet
Ingredients
- 2 bananas with a few brown spots
- 1 egg
- 1/2 cup oat flour
- 1/2 tsp cinnamon
- 1/2 tsp baking powder
- 1 tsp coconut oil for greasing (or use butter/cooking spray)
Instructions
- In a medium bowl, mash the banana until smooth.
- Add in the egg and mix well with a fork or whisk.
- Add in the flour, cinnamon, baking powder and mix until everything is combined.
- Heat a large skillet over medium heat, grease with coconut oil.
- Add a tablespoon of batter and cook until the bottoms are golden brown (about 3 minutes). Flip and cook for another 2-3 minutes or until golden brown.
- Repeat, greasing the skillet between batches.
- Let cool a bit and serve.
Notes
- Values of all the checked ingredients were added together and divided by 14, the number of servings for this recipe.
- Storage: Can be kept in the fridge for 1-2 days or in the freezer for up to 1 month.
- Notes on substitutions: you can use oat flour or a blend with almond flour, rice flour and oat flour.
Nutrition
Nutrition Facts
Baby Friendly Banana Pancakes
Amount per Serving
Calories
40
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.4
g
3
%
Trans Fat
0.001
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.3
g
Cholesterol
12
mg
4
%
Sodium
21
mg
1
%
Potassium
81
mg
2
%
Carbohydrates
7
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
1
g
2
%
Vitamin A
28
IU
1
%
Vitamin C
1
mg
1
%
Calcium
15
mg
2
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!