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–+ servings
Guacamole bowl

Baby Friendly Guacamole

This recipe is mild and tasty! Perfect to introduce guacamole to the little ones. My son will not eat plain avocados anymore but loves this “dip dip”.
5 from 2 votes
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Course: Appetizer, Side Dish
Cuisine: American
Keyword: Can babies have guacamole, Easy Guacamole recipe, Easy Guacamole Recipe no tomato, Guacamole for 1 year old, Homemade guacamole for baby, receitas para bebe de 9 meses
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 people
Calories: 165kcal
Author: Carol Pecora

Ingredients  

  • 2 avocados
  • 2 tbsp lime juice
  • 2 tbsp red onions minced
  • 2 tbsp cilantro chopped
  • 1 pinch black pepper optional (omit for babies <12m)
  • 1/2 tsp salt omit for babies <12m

Instructions

  • Chop the onion and microwave for 20-30s to minimize its “hot” flavor
  • Mash the avocados leaving some lumps in…don’t overdo it!
  • Combine all the ingredients and serve with your favorite chips or bread.

Nutrition

Nutrition Facts
Baby Friendly Guacamole
Amount per Serving
Calories
165
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
10
g
Sodium
 
298
mg
13
%
Potassium
 
505
mg
14
%
Carbohydrates
 
10
g
3
%
Fiber
 
7
g
29
%
Sugar
 
1
g
1
%
Protein
 
2
g
4
%
Vitamin A
 
164
IU
3
%
Vitamin C
 
13
mg
16
%
Calcium
 
15
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!