Best Chocolate Blended Overnight Oats (No Banana)
The Best Chocolate Blended Overnight Oats (No Banana) is aperfect make-ahead breakfast that the whole family will love. Sweetened withmaple syrup and loaded with wholesome ingredients, this is like having desertfor breakfast, but healthy!
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Servings: 3
Calories: 437kcal
Equipment
- 1 High Speed Blender
Ingredients
- 2 cups milk
- 1 3/4 cups old fashioned oats
- 1 tbsp chia seeds
- 1/4 cup cacao powder
- 1/4 cup maple syrup
- 1 1/2 tbsp peanut butter
- 1 tsp vanilla extract
- 1/8 tsp salt
Instructions
- Add all the ingredients to a blender and blenduntil smooth.
- Transfer the mixture to a glass sealed container(or multiple if you would like to pre-portion the servings), refrigerateovernight or for a minimum of 3 hours.
- Add your favorite toppings and enjoy!
Notes
- Make sure to blend all the ingredients well until a smooth thick liquid form. This will ensure that the oats are broken down and the right consistency is achieved when refrigerated.
- Add toppings before refrigerating. It is best to add them right before enjoying them, as they may release liquid and get soggy.
Nutrition
Nutrition Facts
Best Chocolate Blended Overnight Oats (No Banana)
Amount per Serving
Calories
437
% Daily Value*
Fat
15
g
23
%
Saturated Fat
5
g
31
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
5
g
Cholesterol
20
mg
7
%
Sodium
201
mg
9
%
Potassium
648
mg
19
%
Carbohydrates
65
g
22
%
Fiber
9
g
38
%
Sugar
26
g
29
%
Protein
15
g
30
%
Vitamin A
266
IU
5
%
Vitamin C
0.1
mg
0
%
Calcium
292
mg
29
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!