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–+ servings
Apple-Cinnamon-Pancakes

Fresh Apple Cinnamon Pancakes

These fruity pancakes filled with grated apples are so tasty and naturally sweet!
5 from 1 vote
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Course: Breakfast, Snack
Cuisine: American
Keyword: almond pancakes, apple pancakes, baby pancakes, blw, gluten-free, healthy apple pancakes, panqueca de maçã, panqueca para bebes, sugar free pancakes, weaning pancakes
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Calories: 188kcal
Author: Carol Pecora

Equipment

Ingredients  

  • 1 apple large
  • 1 tsp cinnamon
  • 2 tbsp date paste Optional / OR use maple syrup/honey
  • 1/2 tsp baking powder
  • 1/2 cup oat flour You can make your own by pulsing old fashioned oats in a food processor
  • 1/4 cup almond flour
  • 90 ml milk
  • 1 egg or chia / flax egg
  • 1/2 tbsp butter or coconut oil for greasing

Instructions

  • Grate the apples using a box grater or food processor.
  • Beat the egg, add milk followed by the remaining ingredients. Stir to combine.
  • Warm a nonstick skillet over low heat. Add a small bit of butter or coconut oil, melt and coat the pan evenly.
  • Scoop the batter using a tablespoon (for small pancakes) or 1/4 cup (for larger pancakes). Spread out the batter so that the pancakes are 1/4-in thick.
  • Once you see bubbles forming on top (2-3 minutes), flip and cook the other side.

Notes

  • To store leftovers, let pancakes cool and store in ziploc bags or an air tight container in the fridge for up to 3 days. Or freeze for up to 3 months. To warm up, let the pancakes defrost overnight and warm for 15-30 seconds, or increase the time if microwaving from frozen. 
  • Dairy-free: simply substitute cow's milk for plain vegetable milk and use coconut oil for greasing the pan.
  • Cook the pancakes on low heat to ensure they will cook in the middle without burning. Wait until you see small bubbles forming to flip, this will ensure perfectly cooked pancakes.
  • Date paste can be used (in moderation) for babies < 2 years old. For kids older than 2 years you can substitute it for honey or maple syrup in the same amount if desired.

Nutrition

Nutrition Facts
Fresh Apple Cinnamon Pancakes
Amount per Serving
Calories
188
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
47
mg
16
%
Sodium
 
92
mg
4
%
Potassium
 
208
mg
6
%
Carbohydrates
 
25
g
8
%
Fiber
 
4
g
17
%
Sugar
 
11
g
12
%
Protein
 
6
g
12
%
Vitamin A
 
178
IU
4
%
Vitamin C
 
2
mg
2
%
Calcium
 
100
mg
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!