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Healthier Black Bean Brownies

Healthier Black Bean Brownies

If you are looking for a sweet treat that tastes good and you can share sporadically with your little ones (> 2 years old), look no further!
5 from 3 votes
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Course: Sweets
Cuisine: American, Gluten-free
Keyword: black bean brownies easy, black bean brownies healthy, black beans brownie, brownie de feijão, brownie de feijão preto, brownie receita, brownies mit schwarzen bohnen, fudgy black bean brownies, gesunde brownies, healthy chocolate dessert, healthy dessert, protein brownies mit bohnen, ohne mehl, protein rich dessert, receita de brownie de feijão
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 12 Slices
Calories: 169kcal
Author: Carol Pecora

Equipment

Ingredients  

  • 1 1/2 cups cooked black beans no seasoning and drained. If canned, rinse.
  • 3 tbsp cacao powder 100% cacao - unsweetened
  • 1/2 cup oat flour
  • 1/3 cup maple syrup or honey
  • 3 tbsp brown sugar
  • 1/4 cup avocado oil or coconut oil (melted)
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 1/2 cup bittersweet chocolate chips + more to top

Instructions

  • Preheat oven to 356F and prepare an 8x8 brownie pan or mini muffin pan.
  • Using a food processor combine all ingredients (except the chocolate chips).
  • Stir in the chocolate chips.
  • Pour the brownie mixture, top with more chocolate chips if desired.
  • Bake for 15 minutes approximately.

Notes

  • To prepare the brownie pan, I like to grease it first and then add parchment paper. This way, the paper will stick to the bottom, making it easier to get the brownie dough to set. If using a mini brownie pan, make sure to grease it lightly (even silicone ones, as sometimes they will stick).
  • For this recipe, you will need a food processor. A regular blender will not be able to handle this very thick mixture. I use this food processor, and it has been a game changer.
  • For best results, allow the brownie to firm up for 10-15 minutes before cutting it.

Nutrition

Nutrition Facts
Healthier Black Bean Brownies
Amount per Serving
Calories
169
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
0.1
mg
0
%
Sodium
 
95
mg
4
%
Potassium
 
186
mg
5
%
Carbohydrates
 
22
g
7
%
Fiber
 
3
g
13
%
Sugar
 
11
g
12
%
Protein
 
3
g
6
%
Vitamin A
 
2
IU
0
%
Vitamin C
 
0.04
mg
0
%
Calcium
 
65
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!