Healthy Berry Oatmeal Muffins (with banana)
These healthy berry oatmeal muffins (with banana) are a great mess-free way to serve oats to little ones! Made with oats, banana, milk, egg and berries, these are quick to make, moist and perfect for breakfast or snack.
Print
Pin
Servings: 16 mini muffins
Calories: 39kcal
Equipment
- 1 Blender
Ingredients
- 1 cup rolled oats
- 1 banana
- 1 egg
- 1/2 cup berries + more to top (cut into small pieces before measuring)
- 1/3 cup milk
- 1 tbsp chia seeds
- 1 tsp baking powder
Instructions
- Preheat oven to 356F and grease a mini muffin tin.
- Add all the ingredients (except the berries and baking powder) to a blender and blend until smooth.
- Add batter to a bowl, fold in the berries and baking powder.
- Scoop 1 tablespoon into each mini muffin, top with extraberries and bake for 15 minutes.
- Let the muffins cool before removing from the muffin tin.
Notes
- If you would like to make regular-sized muffins, just add a few more minutes to the baking time. Always test with a toothpick to ensure the muffins are cooked through.
- Make sure to grease the mini muffin tin with cooking spray or coat with butter. I like to use paper towels to spread the butter layer.
- Use ripe bananas to ensure the muffins will be sweet.
Nutrition
Nutrition Facts
Healthy Berry Oatmeal Muffins (with banana)
Amount per Serving
Calories
39
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.003
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
0.3
g
Cholesterol
11
mg
4
%
Sodium
33
mg
1
%
Potassium
62
mg
2
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
1
g
2
%
Vitamin A
30
IU
1
%
Vitamin C
1
mg
1
%
Calcium
31
mg
3
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!