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–+ servings
Salmon mini muffins

Salmon Muffins

These mini salmon muffins are delicious and perfect for little hands. They can be made in less than 20 min using leftover cooked salmon (or canned) and just a few other ingredients.
5 from 4 votes
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Course: Appetizer, dinner, lunch, Main Course
Cuisine: American
Keyword: blw recipes, canned salmon egg muffins, leftover salmon muffins, muffins de salmão, receita para bebês, salmon muffin recipe, salmon muffins baby, salmon muffins for toddler, savoury salmon muffins
Prep Time: 7 minutes
Cook Time: 12 minutes
Servings: 16 Mini muffins
Calories: 40kcal
Author: Carol Pecora

Equipment

Ingredients  

  • 150 g salmon cooked leftovers or canned
  • 2 eggs large
  • 1/4 cup breadcrumbs plain
  • 2 tbsp red onions finely chopped
  • 90 g zucchini grated
  • 1/2 cup mozzarella
  • 1/2 tsp salt omit for babies <12m old
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder

Instructions

  • Preheat oven to 375F and grease a mini muffin pan with nonstick spray or butter.
  • With a fork, shred the leftover salmon into small pieces.
  • Add all the ingredients and combine well.
  • Spoon the mixture into the mini muffin pan.
  • Bake for 12 minutes and enjoy!

Nutrition

Nutrition Facts
Salmon Muffins
Amount per Serving
Calories
40
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.002
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
1
g
Cholesterol
 
28
mg
9
%
Sodium
 
120
mg
5
%
Potassium
 
79
mg
2
%
Carbohydrates
 
2
g
1
%
Fiber
 
0.2
g
1
%
Sugar
 
0.4
g
0
%
Protein
 
4
g
8
%
Vitamin A
 
99
IU
2
%
Vitamin C
 
1
mg
1
%
Calcium
 
26
mg
3
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!