Spinach Crepes
Learn how to make fun bright green crepes! You can customize them for breakfast or lunch addingyour favorite fillings and toppings and the kids will love!
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Servings: 3 crepes
Calories: 104kcal
Equipment
- 1 Blender
Ingredients
- 25 g fresh spinach about 1 handful
- 1 egg large
- 70 ml milk
- 55 g all purpose flour a little less than 1/2 cup
- 1/8 tsp salt optional
Instructions
- Blend all ingredients until completely combined.
- Heat a nonstick skillet over medium-low heat.
- Add about ½ tsp butter or a drizzle of olive oil to the pan and spread evenly.
- Pour the batter to the skillet and tilt it into a circle to spread the crepe batter evenly.
Notes
- I use a 10” pan, so I need about 1/3 cup batter for each crepe. If using a smaller 8” pan, you may use ¼ cup batter.
- I recommend using a high-speed blender to best texture and smooth consistency. I like using this one from Ninja.
- You may use a regular non-stick skillet to make these crepes, but this hard-anodized 10-in crepe pan from Cuisinart has gained my heart. It is perfect for cooking crepes and pancakes!
- If your batter looks too thick, you can add a little bit more milk or water.
Nutrition
Nutrition Facts
Spinach Crepes
Amount per Serving
Calories
104
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Cholesterol
57
mg
19
%
Sodium
134
mg
6
%
Potassium
122
mg
3
%
Carbohydrates
16
g
5
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
5
g
10
%
Vitamin A
900
IU
18
%
Vitamin C
2
mg
2
%
Calcium
49
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!