Sugar Free Overnight Oats
These Sugar Free Overnight Oats are a perfect sugar free make ahead breakfast for babies, kids, and the entire family!
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Servings: 4 portions
Calories: 109kcal
Equipment
Ingredients
- 1 banana ripe and mashed
- 2/3 cups quick oats or rolled oats (use quick oats for younger babies)
- 1/2 cup milk of choice
- 1/4 cup yogurt or apple sauce (unsweetened)
- 1 tsp chia seeds
- 1/4 tsp cinnamon optional
Instructions
- Mash the banana.
- In a bowl, add the rest of the ingredients and mix until well combined. Portion into smaller mini glass food jars if desired.
- Store in the refrigerator overnight or for at least 4 hours.
- Remove from fridge, stir, and top with your favorite add ins! If serving to babies, add the toppings before refrigerating to soften.
Notes
- If serving to younger babies, make sure to use quick oats for a smother texture. Grind up rolled oats in a blender or food processor or use instant or quick oats for a smoother final texture.
- Toppings such as raisings and grated carrots should also be added before refrigerating to soften before serving.
- After stirring in a container, you can portion into smaller ones with different toppings.
Nutrition
Nutrition Facts
Sugar Free Overnight Oats
Amount per Serving
Calories
109
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
0.003
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
6
mg
2
%
Sodium
20
mg
1
%
Potassium
227
mg
6
%
Carbohydrates
18
g
6
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
4
g
8
%
Vitamin A
84
IU
2
%
Vitamin C
3
mg
4
%
Calcium
71
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!