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–+ servings
Avocado Banana Breakfast Smoothie

Avocado Banana Breakfast Smoothie

This is a simple yet super delicious smoothie to get the little one's day started with a boost of nutrition!
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Course: Breakfast, Snack
Cuisine: American, Brazilian
Keyword: avocado banana smoothie, avocado smoothie, avocado smoothie recipe, breakfast smoothies, oat smoothie, smoothie recipe, vitamina de banana com abacate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 173kcal
Author: Carol Pecora

Equipment

Ingredients  

  • 1 banana ripe
  • 1/2 avocado frozen (or add some ice cubes)
  • 2 tbsp old fashioned oats
  • 1 cup unsweetened almond milk or regular milk

Instructions

  • Place all ingredients into a blender and blend on high until smooth.
  • Serve immediately.

Notes

  • Nutrition facts are calculated for each serving.
  • If the banana and avocado are at ambient temperature you may want to add a few ice cubes to the smoothie before blending. If the banana or the avocado is frozen then it is not necessary.
  • Suitable from 12+ months.

Nutrition

Nutrition Facts
Avocado Banana Breakfast Smoothie
Amount per Serving
Calories
173
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
6
g
Sodium
 
167
mg
7
%
Potassium
 
477
mg
14
%
Carbohydrates
 
22
g
7
%
Fiber
 
6
g
25
%
Sugar
 
8
g
9
%
Protein
 
3
g
6
%
Vitamin A
 
111
IU
2
%
Vitamin C
 
10
mg
12
%
Calcium
 
162
mg
16
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!