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–+ servings
Easy Blueberry Chia Jam

Easy Blueberry Chia Jam

Make this super easy sugar free Blueberry Chia Jam with fresh or frozen blueberries! Add to toast, yogurt or oatmeal for a quick and nutritious snack.
5 from 1 vote
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Course: Sweets
Cuisine: American
Keyword: blueberry chia jam, easy blueberry jam, fruit jam, homemade fruit jam, sugar free jam
Prep Time: 2 minutes
Cook Time: 10 minutes
Servings: 2 5 oz jars
Calories: 189kcal
Author: Carol Pecora

Equipment

Ingredients  

  • 2 cups blueberries fresh or frozen
  • 2 tbsp chia seeds
  • 1/4 cup apple juice
  • 1 tbsp honey optional (> 2 years old)

Instructions

  • Add blueberries and apple juice to a saucepan and cook on medium heat for 10 minutes, mashing with a fork or potato masher.
  • Turn off the heat, add chia seeds and honey (if desired) and mix.
  • Let it cool completely and transfer to a glass jar.
  • Refrigerate or freeze (see storage instructions for more details).

Notes

  • Store in airtight containers in the fridge for about 1 week or in the freezer for up to 3 months.
  • Serve with pancakes, waffles, toast or to flavor yogurt.

Nutrition

Nutrition Facts
Easy Blueberry Chia Jam
Amount per Serving
Calories
189
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
0.4
g
3
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
0.3
g
Sodium
 
5
mg
0
%
Potassium
 
200
mg
6
%
Carbohydrates
 
39
g
13
%
Fiber
 
8
g
33
%
Sugar
 
26
g
29
%
Protein
 
3
g
6
%
Vitamin A
 
87
IU
2
%
Vitamin C
 
15
mg
18
%
Calcium
 
88
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!