Ingredients
- 240g chickpeas 1 can (400g), rinsed and drained
- 4 tbsp tahini creamy 1 ingredient tahini
- 2 tbsp lemon juice juice of 1 lemon
- 1/2 garlic clove small
- 2 tbsp olive oil or avocado oil
- 3 ice cubes
- 1/2 tsp salt optional (omit for babies <12m old)
Instructions
- Add all ingredients to a food processor or high-speed blender and blend until smooth. It will form a paste that is spreadable.
- Add additional olive oil, sprinkle some paprika,sesame seeds and serve with pita bread!
Notes
- Use a tiny piece of garlic (per recipe card instructions) to achieve a mild-tasting, baby- and toddler-friendly hummus.
- Don’t skip adding the ice! It helps with the creaminess of the hummus.
- Give the tahini a good mix before adding it to your hummus, as the oil can separate phases like any natural nut butter.
Nutrition
Nutrition Facts
Easy Homemade Hummus (Baby & Toddler Friendly)
Amount per Serving
Calories
1005
% Daily Value*
Fat
66
g
102
%
Saturated Fat
9
g
56
%
Polyunsaturated Fat
20
g
Monounsaturated Fat
34
g
Sodium
1204
mg
52
%
Potassium
1011
mg
29
%
Carbohydrates
81
g
27
%
Fiber
21
g
88
%
Sugar
12
g
13
%
Protein
32
g
64
%
Vitamin A
107
IU
2
%
Vitamin C
18
mg
22
%
Calcium
209
mg
21
%
Iron
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!