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–+ servings
Mango Pinneaple Green Smoothie

Green Tropical Smoothie

This Green Tropical Smoothie is one of our favorites, with only a few ingredients you canmake a tasty and healthy snack!
5 from 2 votes
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Course: Snack
Cuisine: American, Brazilian, Deutsch
Keyword: healthy spinach mango smoothie, island green smoothie recipe, Mango pineapple green smoothie, smoothie de manga com abacaxi, smoothie verde, tropical smoothie copycat
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 people
Calories: 193kcal
Author: Carol Pecora

Equipment

Ingredients  

  • 1 cup almond milk unsweetened (or use coconut water)
  • 1 cup mango frozen
  • 1 cup pineapple frozen
  • 1 cup spinach loosely packed
  • 1 banana small
  • 1 tbsp chia seeds optional

Instructions

  • Add the milk and spinach to a high-speed blender.
  • Blend until the spinach is well broken down.
  •  Add the banana, pineapple and mango and blend until smooth.
  • Serve immediately.

Notes

  • Nutrition facts are calculated per serving.
  • If having a hard time blending the frozen fruit, add in steps or wait 5 minutes to defrost a bit.
  • Make sure the spinach is loosely packed, if adding too much will affect the texture of the smoothie and you will have difficulty blending it all in.
  • Make sure you blend very well to ensure creaminess.
  • Served in our favorite smoothie cups from Elk and Friends.

Nutrition

Nutrition Facts
Green Tropical Smoothie
Amount per Serving
Calories
193
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
0.4
g
3
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
1
g
Sodium
 
178
mg
8
%
Potassium
 
548
mg
16
%
Carbohydrates
 
40
g
13
%
Fiber
 
7
g
29
%
Sugar
 
27
g
30
%
Protein
 
4
g
8
%
Vitamin A
 
2388
IU
48
%
Vitamin C
 
79
mg
96
%
Calcium
 
225
mg
23
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!