This Green Tropical Smoothie is one of our favorites, with only a few ingredients you can make a tasty and healthy snack!
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Table of Contents
Ingredients
- Mango: Frozen
- Pineapple: Frozen
- Banana: Fresh
- Plant milk: I like using almond milk in this recipe, but you can use any type of milk or even coconut water!
- Spinach: Fresh
- Chia seeds (optional)
Step By Step Instructions
- Add the milk or coconut water and spinach to a high-speed blender.
- Blend until the spinach is well broken down.
- Add the banana, pineapple and mango and blend until smooth.
- Serve immediately.
Storage Instructions
- I recommend serving this delicious mango pineapple smoothie immediately. After some time, it will change color due to the banana.
- If there are leftovers, you can pour into popsicle molds and freeze for a refreshing snack.
Serving Suggestions and Substitutions
You can serve this delicious tropical green smoothie to your kids during snack time.
Milk: My first choice in this smoothie is almond milk (unsweetened). You can also use coconut milk for a delicious creamy tropical flavor or coconut water for an Island Green Smoothie (Tropical Smoothie Copycat Recipe).
🥣Recipe
Green Tropical Smoothie
This Green Tropical Smoothie is one of our favorites, with only a few ingredients you canmake a tasty and healthy snack!
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Rate
Servings: 2 people
Calories: 193kcal
Equipment
- 1 Blender
Ingredients
- 1 cup almond milk unsweetened (or use coconut water)
- 1 cup mango frozen
- 1 cup pineapple frozen
- 1 cup spinach loosely packed
- 1 banana small
- 1 tbsp chia seeds optional
Instructions
- Add the milk and spinach to a high-speed blender.
- Blend until the spinach is well broken down.
- Add the banana, pineapple and mango and blend until smooth.
- Serve immediately.
Notes
- Nutrition facts are calculated per serving.
- If having a hard time blending the frozen fruit, add in steps or wait 5 minutes to defrost a bit.
- Make sure the spinach is loosely packed, if adding too much will affect the texture of the smoothie and you will have difficulty blending it all in.
- Make sure you blend very well to ensure creaminess.
- Served in our favorite smoothie cups from Elk and Friends.
Nutrition
Nutrition Facts
Green Tropical Smoothie
Amount per Serving
Calories
193
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.4
g
3
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Sodium
178
mg
8
%
Potassium
548
mg
16
%
Carbohydrates
40
g
13
%
Fiber
7
g
29
%
Sugar
27
g
30
%
Protein
4
g
8
%
Vitamin A
2388
IU
48
%
Vitamin C
79
mg
96
%
Calcium
225
mg
23
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!
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