Healthy Pumpkin Mini Muffins (Sugar-Free)
These Sugar-Free Pumpkin Mini Muffins are the perfect fall treat for the little ones.They are naturally sweetened with dates, made with whole wheat flour and dairy-free!
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Servings: 24 Mini muffins
Calories: 66kcal
Ingredients
- 3 eggs
- 3/4 cup pumpkin puree homemade or canned
- 4 dates medjool (pitted)
- 1/2 cup peanut butter natural 100% peanuts
- 3 tbsp avocado oil or canola
- 1/4 cup whole wheat flour
- 1 tsp cinnamon
- 1/2 tsp pumpkin pie spice or cinnamon
- 1/4 tsp baking soda
- 11/2 tsp baking powder
Instructions
- Preheat oven to 356F (180C) and grease your mini muffin tray.
- Add the dates to a glass container and cover them with water. Microwave for 1 minute and set aside for 5 minutes (be careful as it will be very hot).
- Drain water from dates as much as possible squeezing with a fork.
- Add all ingredients to a blender and blend until smooth. You may need to use a spatula to scrape down the sides a few times until the ingredients are fully combined.
- Spoon the batter into a mini muffin tray. I used about 1 tbsp of batter for each mini muffin and could make 24 of them.
- Bake for about 15 minutes, test with a toothpick and remove from oven when it comes out clean.
- Let them cool for 5-10 minutes and transfer to a wire rack to finish cooling.
- Enjoy or freeze for later!
Notes
- Suitable from 9+ months.
- Use canned or homemade pumpkin puree.
Nutrition
Nutrition Facts
Healthy Pumpkin Mini Muffins (Sugar-Free)
Amount per Serving
Calories
66
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Trans Fat
0.002
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
20
mg
7
%
Sodium
118
mg
5
%
Potassium
66
mg
2
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
1222
IU
24
%
Vitamin C
0.3
mg
0
%
Calcium
64
mg
6
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!