Go Back
–+ servings
baby hamburgers on plate

Homemade Ground Beef Baby Hamburgers (with seeds)

These Homemade Ground Beef Baby Hamburgers (with seeds) are packed with heart-healthy omega-3 fats, fiber and iron and ready in under 20 minutes!
5 from 2 votes
Print Pin
Course: dinner, lunch, Lunchbox, Main Course
Cuisine: American
Keyword: baby weaning recipe, hambúrguer nutritivo para bebê, healthy baby friendly hamburger, healthy beef burgers recipe, healthy hamburger fast food, healthy hamburger homemade, nutritious hamburguer recipe, nutritious recipe, receita de hambúrguer caseiro
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 18 minutes
Servings: 15 Mini Hamburgers
Calories: 90kcal
Author: Carol Pecora

Equipment

Ingredients  

  • 500 g ground lean meat
  • 1/2 cup oat flour
  • 1/2 cup onions finely chopped
  • 1/4 cup green onions finely chopped
  • 2 tbsp flax seeds
  • 2 tbsp sesame seeds
  • 1 egg
  • 1 tsp salt omit for babies < 12m old
  • 1 tbsp olive oil to grease the skillet

Instructions

  • In a mixing bowl, add all ingredients together and use your hands to combine until the mixture is smooth.
  • With the hands wet, mold each mini hamburger. Use 1-2 tbsp for each, make a ball and then using the palm of you hand press down each ball to make the hamburger patties.

Cooking on a skillet

  • Heat a frying pan over medium heat, add someolive oil to grease.
  • Grill both sides of the hamburger patties untilfully cooked (internal temperature 170F).

Baking in the oven

  • Pre-heat oven to 375F.
  • Grease a large baking sheet or add parchmentpaper.
  • Add the baby hamburgers and spray with olive oravocado oil.
  • Bake for about 15 minutes, until the internaltemperature has reached 170F.

Air Fryer

  • Spray olive or avocado oil to the air fryer basket.
  • Add hamburgers, spray with olive oil.
  • Air fry at 375F for about 7-8 minutes.

Notes

  • Nutrition data is per serving.
  • Serve as a desconstructed hamburger to babies (6+ months) or add to a hamburger bun.
  • When offering to babies <12m old, make sure that the baby has already been exposed to the individual ingredients as there are allergens in this recipe (egg and sesame seeds).; and no salt is added.
  • Recipe can be made into mini hamburgers or regular size.

Nutrition

Nutrition Facts
Homemade Ground Beef Baby Hamburgers (with seeds)
Amount per Serving
Calories
90
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
32
mg
11
%
Sodium
 
183
mg
8
%
Potassium
 
162
mg
5
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
0.3
g
0
%
Protein
 
9
g
18
%
Vitamin A
 
33
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
23
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!