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–+ servings
Pineapple bliss balls bamboo plate

Pineapple Coconut Bliss Balls

These pineapple coconut bliss balls have no added sugar, yet they are sweet and delicious! This recipe is perfect as a cake filling for baby’s first birthday parties or served as bliss balls. Babies, toddlers, kids, and adults love this recipe!
5 from 3 votes
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Course: Snack, Sweets
Cuisine: American, Brazilian
Keyword: bliss balls recipe, bombom de abacaxi, coconut pineapple balls, docinho de abacaxi, low calorie bliss balls, pineapple balls, sugar-free balls no dates
Prep Time: 5 minutes
Cook Time: 30 minutes
Cooling time: 2 hours
Servings: 20 bliss balls
Calories: 63kcal
Author: Carol Pecora

Equipment

Ingredients  

  • 1 pineapple ripe
  • 1 cup unsweetened desiccated coconut
  • 1/2 tbsp coconut oil
  • 5 tbsp unsweetened powdered milk or baby formula

Instructions

  • Add the pineapple to a blender and blend until smooth (make sure that the pineapple core is removed).
  • Pour the blended pineapple into a skillet and cook over medium heat for about 30 minutes until it becomes a paste.
  • Turn off the heat and add the coconut, coconut oil, powdered milk and mix until combined.
  • Transfer the dough to a bowl and refrigerate for 2-3 hours until you can roll the bliss balls.
  • Roll the mixture into balls and coat with extra desiccated coconut or powdered milk.

Nutrition

Nutrition Facts
Pineapple Coconut Bliss Balls
Amount per Serving
Calories
63
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.3
g
Cholesterol
 
2
mg
1
%
Sodium
 
9
mg
0
%
Potassium
 
97
mg
3
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
1
g
2
%
Vitamin A
 
44
IU
1
%
Vitamin C
 
22
mg
27
%
Calcium
 
24
mg
2
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!