These pineapple coconut bliss balls have no added sugar, yet they are sweet and delicious! This recipe can be used as a cake filling for sugar-free cakes for babies or served as bliss balls. Babies, toddlers, kids, and adults love this recipe!
This post may contain affiliate links. If you shop with one of our links we may earn small a commission.
Table of Contents
Reasons to Love these Pineapple Coconut Bliss Balls
- They are sugar free, yet fruity and delicious.
- Can be used as a cake filling for sugar free cakes for babies or served as bliss balls.
Ingredients
- Pineapple: Use a ripe pineapple, this will be the main source of sweetness in this recipe.
- Desiccated coconut: Unsweetened
- Coconut oil: Used to add some healthy fats to the recipe and helps to form a moldable dough.
- Powdered milk: Use unsweetened milk, I like using this one.
Step By Step Instructions
- Add the pineapple to a blender and blend until smooth (make sure that the pineapple core is removed).
- Pour the blended pineapple into a skillet and cook over medium heat for about 25 minutes until it becomes a paste.
- Turn off the heat.
- Add the coconut, coconut oil, powdered milk and mix until combined.
- Transfer the dough to a bowl and refrigerate for 2-3 hours until you can roll the bliss balls.
- Roll the mixture into balls and coat with extra desiccated coconut or powdered milk.
Storage Instructions
These pineapple coconut bliss balls can be stored in the fridge for up to 5 days and can be frozen for up to 3 months.
🥣Recipe
Pineapple Coconut Bliss Balls
These pineapple coconut bliss balls have no added sugar, yet they are sweet and delicious! This recipe is perfect as a cake filling for baby’s first birthday parties or served as bliss balls. Babies, toddlers, kids, and adults love this recipe!
Print
Pin
Rate
Servings: 20 bliss balls
Calories: 63kcal
Equipment
- 1 Cooking pan
- 1 Blender
Ingredients
- 1 pineapple ripe
- 1 cup unsweetened desiccated coconut
- 1/2 tbsp coconut oil
- 5 tbsp unsweetened powdered milk or baby formula
Instructions
- Add the pineapple to a blender and blend until smooth (make sure that the pineapple core is removed).
- Pour the blended pineapple into a skillet and cook over medium heat for about 30 minutes until it becomes a paste.
- Turn off the heat and add the coconut, coconut oil, powdered milk and mix until combined.
- Transfer the dough to a bowl and refrigerate for 2-3 hours until you can roll the bliss balls.
- Roll the mixture into balls and coat with extra desiccated coconut or powdered milk.
Nutrition
Nutrition Facts
Pineapple Coconut Bliss Balls
Amount per Serving
Calories
63
% Daily Value*
Fat
4
g
6
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.3
g
Cholesterol
2
mg
1
%
Sodium
9
mg
0
%
Potassium
97
mg
3
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
5
g
6
%
Protein
1
g
2
%
Vitamin A
44
IU
1
%
Vitamin C
22
mg
27
%
Calcium
24
mg
2
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!
Other Recipes You May Like
Muito gostoso e saudável
So happy to hear that you enjoyed this recipe!