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Dragon-Fruit-Pink-Pitaya-Smoothie

Pink Dragon Fruit Smoothie

A perfect vibrant pink treat that the kids will love, made only with fruits and dairy free!
5 from 1 vote
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Course: Drinks
Cuisine: American
Keyword: dairy free smoothie, dragon fruit banana smoothie, dragon fruit recipes, dragon fruit smoothie, dragon fruit smoothie bowl, dragon fruit smoothie calories, dragon fruit smoothie no mango, fun pink drink, kids smoothie, pink pitaya smoothie, smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3
Calories: 130kcal
Author: Carol Pecora

Equipment

Ingredients  

  • 1 cup dragon fruit cubed and frozen
  • 1 cup strawberries frozen
  • 1 banana sliced and frozen
  • 200 ml apple juice no sugar added

Instructions

  • Blend all ingredients until smooth and creamy.

Notes

  • Add the juice first to facilitate blending. If you don’t have a good blender you may need to add the frozen fruits in steps!
  • You can double the recipe and make popsicles, I bet the kids will love!
  • If you prefer it less consistent, use frozen strawberries, frozen dragon fruit and FRESH bananas!

Nutrition

Nutrition Facts
Pink Dragon Fruit Smoothie
Amount per Serving
Calories
130
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.04
g
Sodium
 
51
mg
2
%
Potassium
 
285
mg
8
%
Carbohydrates
 
28
g
9
%
Fiber
 
3
g
13
%
Sugar
 
20
g
22
%
Protein
 
1
g
2
%
Vitamin A
 
32
IU
1
%
Vitamin C
 
32
mg
39
%
Calcium
 
15
mg
2
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!