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–+ servings

Pumpkin Banana Pancake Bites

Banana slices, coated in pumpkin pancake batter, these are soft and will melt in your mouth!
5 from 1 vote
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Course: Breakfast, Snack, Sweets
Cuisine: American, Brazilian, Deutsch
Keyword: Healthy banana pumpkin pancakes, Healthy pumpkin banana recipes, Lanche da tarde para bebê, Panqueca de abóbora, panqueca para bebes, Pumpkin banana bites, Pumpkin banana pancakes baby
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 5 people
Calories: 249kcal
Author: Carol Pecora

Equipment

Ingredients  

  • 3 bananas sliced (read recipe notes - you can use less bananas if you desire)
  • 1/2 cup all purpose flour
  • 1/2 cup oat flour
  • 1 cup milk of choice
  • 1 egg
  • 2 tbsp butter melted
  • 1/2 cup pumpkin purée
  • 1 tsp baking powder
  • 1 tsp cinnamon

Instructions

  • Slice the bananas into 1/3-inch-thick slices.
  • In a bowl, mix the flours, cinnamon, and baking powder.
  • Add the remaining ingredients and whisk until smooth.
  • Heat a skillet over medium heat, melt some butter or coconut oil.
  • Use a fork to coat the banana slice into the batter.
  • Add the banana bites to the pan, flip when golden on bottom then cook for another minute.
  • Continue the process until the bananas are finished (see recipe notes).

Notes

  • Nutrition facts are calculated per serving. 
  • You can choose to use as many bananas as you like. If using only 2 for example, you can make some regular sized pancakes without adding the bananas. If serving to kids > 2 years old, you can add a drizzle maple syrup to the batter before cooking or after! 
  • Can be frozen, see recipe details for instructions.

Nutrition

Nutrition Facts
Pumpkin Banana Pancake Bites
Amount per Serving
Calories
249
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
51
mg
17
%
Sodium
 
156
mg
7
%
Potassium
 
450
mg
13
%
Carbohydrates
 
38
g
13
%
Fiber
 
4
g
17
%
Sugar
 
12
g
13
%
Protein
 
7
g
14
%
Vitamin A
 
4126
IU
83
%
Vitamin C
 
7
mg
8
%
Calcium
 
136
mg
14
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!