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–+ servings
Pumpkin Banana Smoothie

Pumpkin Banana Smoothie

This creamy and healthy pumpkin smoothie recipe is a must try this fall! The frozen banana combined with almond butter, milk and cozy spices make a delicious option for a nutritious snack!
5 from 1 vote
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Course: Drinks
Cuisine: American
Keyword: easy pumpkin smoothie recipe, fall recipe, halloween, nutritious smoothie recipe, pumpkin smoothie almond milk, pumpkin smoothie recipe healthy, pumpkin spice smoothie, smoothie de abóbora
Prep Time: 5 minutes
Servings: 1
Calories: 275kcal
Author: Carol Pecora

Equipment

Ingredients  

Instructions

  • Add all ingredients to a blender and blend until smooth.

Notes

  • Use a ripe banana with some brown spots for the perfect sweetness. You can cut it into slices and freeze for 2-3 hours and it will be just the perfect consistency.
  • It is best to use a high-speed blender, this is my favorite for making smoothies! If yours isn’t very powerful, you may need to wait a little for the banana to defrost or add more milk.

Nutrition

Nutrition Facts
Pumpkin Banana Smoothie
Amount per Serving
Calories
275
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Sodium
 
253
mg
11
%
Potassium
 
801
mg
23
%
Carbohydrates
 
41
g
14
%
Fiber
 
9
g
38
%
Sugar
 
19
g
21
%
Protein
 
7
g
14
%
Vitamin A
 
19143
IU
383
%
Vitamin C
 
16
mg
19
%
Calcium
 
325
mg
33
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!