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–+ servings
Sautéed mushrooms

Sautéed Mushrooms

Sautéed mushrooms are a great side to any main dish! Can be offered to babies 6+ months (see recipe notes for suggestions.)
5 from 2 votes
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Course: Breakfast, dinner, Side Dish
Cuisine: American, Deutsch
Keyword: best sauteed mushrooms recipe, can babies eat cooked mushrooms, healthy sauteed mushroom recipe, how to cook mushroom for baby, mushroom recipes, mushrooms for babies
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 4 people
Calories: 116kcal
Author: Carol Pecora

Equipment

  • 1 Skillet

Ingredients  

  • 1 lb baby bella mushrooms
  • 2 tbsp olive oil extra virgin
  • 1 tbsp butter use unsalted for babies <12m old
  • 1 tsp garlic powder
  • 1 pinch pepper
  • 1/2 tsp salt omit for babies <12m old
  • 3 tbsp green onions

Instructions

  • Wash the mushrooms well with running water and cut them into ½ inch thick slices.
  • In a large skillet, add the olive oil and butter over medium heat.
  • Once hot, add the mushrooms and garlic powder.
  • Sauté the mushrooms with lid on, stirring occasionally, until they start releasing liquid (about 10 min)
  • Then, remove lid and let them finish cooking until soft.
  • Remove from heat, add green onions, remove portion without salt and pepper for baby (if <12m old).
  • Season with salt and pepper for the rest of the family and serve!

Notes

  • Nutrition facts are calculated per serving.
  • Sautéed mushrooms can be offered to babies 6+ months added to an omelet or mashed potatoes for example. Make sure that you cut into small pieces and add to the mixture, or use a food processor to mash it before adding to the preparation.

Nutrition

Nutrition Facts
Sautéed Mushrooms
Amount per Serving
Calories
116
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Cholesterol
 
8
mg
3
%
Sodium
 
321
mg
14
%
Potassium
 
531
mg
15
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
3
g
6
%
Vitamin A
 
132
IU
3
%
Vitamin C
 
1
mg
1
%
Calcium
 
25
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!