Please note – I am not a certified Dietitian or Nutritionist. is a collection of recipes that I cook for my own child, and I am sharing it for educational and informational purposes ONLY. I hope this blog will provide you with some ideas and options to try with your own family, but this is not meant to replace any dietary advice from your qualified professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.  Never disregard professional medical advice or delay seeking it because of something you have read on the Website.

Whilst we, at, make every attempt to ensure that the labelling of the recipes and ingredients accurately lists all ingredients used, we cannot guarantee that any ingredient you may choose is free from any allergen trigger. If you or your child has any sensitivities or allergies to any listed ingredients, you should not consume or prepare these products or recipes or consider an alternative ingredient.

If you have or suspect you may have allergies or medical issues which may be affected by certain foods or find you may be experiencing side effects, you should promptly contact your health care provider. offers nutritional information for recipes contained on this site. Although we, at, attempt to provide accurate nutritional information, these figures are onlyestimates and provided as a courtesy.

Varying factors such as product types or brands purchased can change the nutritional information in any given recipe.

To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used. You are solely responsible for ensuring that any nutritional information obtained is accurate.

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