Recent studies show that introducing potential allergenic foods SHOULD NOT BE DELAYED. Early and consistent exposure to allergenic foods may reduce the risk of developing future allergies. AND…The timing of introducing allergenic complementary foods is also very important—ideally between 6 and 9 months of age.

Introducing allergens to babies

If your baby does not have an increased risk for atopic diseases in the family (asthma, eczema), the risk of a serious reaction is low. However, I advise caution and always to consult with the pediatrician and/or pediatric dietitian before starting!

This post may contain affiliate links. If you shop with one of our links we may earn small a commission.

WHAT ARE THE MOST COMMON FOOD ALLERGENS

According to the American Academy of Pediatrics, the list below accounts for more than 90% of all food allergies

  • Cow’s milk
  • Peanuts
  • Tree nuts such as Almonds, Cashews, Walnuts
  • Eggs
  • Shellfish
  • Fish
  • Wheat
  • Sesame
  • Soybean

To help you keep track of your baby’s first 100 foods (including allergens), I have created a tracking system to be used as a guide in the baby’s first year. Check out my shop for the cutest printables.

TIPS FOR INTRODUCING ALLERGENS TO BABIES

Below are some tips I followed when introducing allergens to my baby at six months old. Again, always consult with a pediatrician and/or pediatric nutritionist before starting.

  • Start with typical complementary foods before introducing high-allergenic foods.
  • Offer common food allergens separately and in small amounts.
  • Offer allergenic foods at home (not in daycare) and in the morning/noon so that you can monitor your baby for any reactions throughout the day.
  • Leave a gap of at least three days between introducing each allergenic food. This will make it easier to identify which foods are potentially causing allergies.
  • Once the allergenic is well tolerated, it should be consumed regularly as part of a varied diet.

COMMON ALLERGIC REACTIONS

Allergists from Ready.Set.Food! state that” symptoms of a food allergy reaction USUALLY start seconds to minutes after your baby eats a food, they’re allergic to”.

  • Swelling of the face, lips and eyes
  • Itchy, watery eyes
  • Itching or rash
  • Wheezing or shortness of breath
  • Vomiting or diarrhea

Look for the common allergic reactions above and seek medical advice if they occur. A mild to moderate reaction can quickly turn severe.

MORE INFORMATIONAL ARTICLES

Interested to learn more? Check the articles below:

Carol Golden Bear mama Author signature

Similar Posts

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *