These healthy mini pizza muffins are wholesome and so easy to make! My son has been asking for pizza a lot lately, so I thought…why not try to make a healthier version?
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Table of Contents
Ingredients to make Healthy Mini Pizza Muffins
- Oat flour: healthier than all-purpose flour and a great source of fiber, antioxidants, minerals, and B vitamins.
- Almond flour: rich in vitamin E and other antioxidants.
- Eggs: highly nutritious and provide excellent quality protein; I used organic cage-free.
- Milk: I used unsweetened almond milk; feel free to use your milk of choice.
- Baking powder: leavening agent.
- Salt: omit for babies <12m old
- Mozzarella cheese or other low sodium cheese if serving to babies.
- Cherry tomatoes: or other topping of your choice. See serving suggestions and substitutions.
- Oregano: optional.
- Chia seeds: optional. Excellent source of fiber, minerals, omega-3, and antioxidants.
Step-by-Step Instructions
- Preheat oven to 356F (180C).
- Add the flour, eggs, milk, salt, and baking powder to a blender and blend until smooth.
- Grease a muffin tray, I like spreading butter using a paper towel.
- Pour the mixture into 12 muffins. Add a small amount of batter to make the muffins thinner and look more like pizza.
- Sprinkle chia seeds on top, followed by mozzarella cheese, cherry tomatoes, and oregano.
- Bake for 15 minutes, let them cool, and remove from the baking tray.
Storage Instructions
These pizza muffins can be stored in the fridge for up to 3 days and in the freezer for up to 3 months. Let them cool and add them to a freezer bag or airtight container before storing.
Reheat in the microwave or oven.
Serving Suggestions and Substitutions
These healthy mini pizza muffins can be served as a nutritious snack or lunch!
If you prefer to make regular-size muffins, simply double the layers. Batter, filling, batter, and top with filling. This will make only 6 regular-sized muffins.
Substitutions:
- Cherry tomatoes: You can replace the tomatoes with cooked spinach or broccoli.
Other Recipes You May Like
- Brazilian Cheese Bread Waffles
- Pea and Sweetcorn Muffins
- Easy Greek Yogurt Pizza Dough (No Yeast Crust)
🥣Recipe
Healthy Mini Pizza Muffins
These healthy mini pizza muffins are wholesome and so easy to make!
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Servings: 12 mini pizza muffins
Calories: 71kcal
Equipment
- 1 Blender
Ingredients
- 1/2 cup oat flour
- 1/4 cup almond flour
- 2 eggs
- 100 ml milk of choice
- 1 tsp baking powder
- 1/8 tsp salt omit for babies <12m old
- 1 cup mozzarella
- 1/2 cup cherry tomatoes
- 1 tbsp oregano optional
- 1/2 tbsp chia seeds optional
Instructions
- Preheat oven to 356F (180C).
- In a blender, add the flours, eggs, milk, salt, baking powder and blend until smooth.
- Grease a muffin tray (I like spreading some butter using a piece of paper towel).
- Pour the mixture into 12 muffins. Make sure just to add a small amount of batter so that the muffins will be thinner and look more like a pizza.
- Sprinkle chia seeds on top, followed by the mozzarella cheese, cherry tomatoes, and oregano.
- Bake for 15 minutes, let them cool a bit and remove from baking tray.
Notes
- Nutrition facts are calculated per seving.
- Can be frozen for up to 3 months, let them cool and add to a freezer bag.
- If you would like to make regular size muffins, you can add the batter, filling, some more batter and finish off with mozzarella and more cherry tomatoes. This will yield 6 muffins.
Nutrition
Nutrition Facts
Healthy Mini Pizza Muffins
Amount per Serving
Calories
71
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Trans Fat
0.001
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Cholesterol
8
mg
3
%
Sodium
88
mg
4
%
Potassium
59
mg
2
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
4
g
8
%
Vitamin A
115
IU
2
%
Vitamin C
1
mg
1
%
Calcium
76
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!
