This Chocolate Pudding (with avocado) is a healthy dessert to share with the kids. Made with only 5 ingredients, this silky and rich pudding (or mousse) will take you by surprise…it is so good, and you can’t taste the Avocado!

Chocolate pudding pinterest

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Healthy Chocolate Avocado Pudding

This recipe is a great way to add more healthy fats to your kid’s diet…plus, avocados are a great nutrient-dense food choice! Looking for more chocolate-y recipes? Check out these Crispy Rice Chocolate Bars, Oat Flour Chocolate Cookies, Chocolate Peanut Butter Ice Cream.

Ingredients

  • Avocado: Use a small ripe avocado for the best results.
  • Cacao powder: Unsweetened.
  • Maple syrup: To add sweetness to this recipe.
  • Peanut butter: My secret ingredient! Most avocado pudding recipes use yogurt in the composition, and I’ve tried most of them and didn’t like the result. Adding peanut butter will take this pudding to the next level both in taste, creaminess and will add extra protein!
  • Vanilla extract: Added for flavor (optional).
Chocolate pudding ingredients

Step by Step Instructions

Add all ingredients to a food processor or blender and process until creamy.

Tips for Making the Best Chocolate Avocado Pudding

  • Serve small portions as this recipe is very rich and adjust sweetness as needed. For example: If serving on top of sliced bananas you may not need as much syrup.
  • Use a ripe avocado that is soft and green on the inside. If using overripe avocado, it may taste bitter.

Storage Instructions

Transfer the avocado pudding to an airtight container and store in the fridge for up to 24 hours.

Serving Suggestions and Substitutions

You can serve this chocolate avocado pudding topped with fruit, with cereal or even turn these into popsicles!

Chocolate pudding1

Frequently Asked Questions

Can I use frozen avocado in this recipe?

I have never tried this recipe with frozen avocado…if you try it, please let me know in the comments if it worked!

🥣Recipe

Chocolate pudding1

Chocolate Pudding (with avocado)

This Chocolate Pudding with Avocado is so delicious and easy to make! A great healthy treat to serve to your little chocolate lovers!
5 from 1 vote
Print Pin Rate
Course: Sweets
Cuisine: American, Brazilian, Gluten-free, Italian
Keyword: avocado chocolate pudding no sugar, avocado pudding recipe, best chocolate avocado pudding, easy chocolate avocado pudding, healthy avocado chocolate pudding, healthy chocolate pudding, mousse de chocolate com cacau, mousse de chocolate fit
Prep Time: 5 minutes
Cook Time: 5 minutes
Cooling: 30 minutes
Servings: 2 people
Calories: 354kcal
Author: Carol Pecora

Equipment

Ingredients  

  • 1 avocado
  • 2 tbsp cacao 100% cacao powder
  • 3 tbsp maple syrup or honey
  • 2 tbsp peanut butter 100% peanuts
  • 1 tsp vanilla extract

Instructions

  • Combine all ingredients in a food processor and blend until creamy.
  • Cool in the fridge for 30 minutes, portion and serve!

Nutrition

Nutrition Facts
Chocolate Pudding (with avocado)
Amount per Serving
Calories
354
% Daily Value*
Fat
 
24
g
37
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
14
g
Sodium
 
80
mg
3
%
Potassium
 
724
mg
21
%
Carbohydrates
 
36
g
12
%
Fiber
 
9
g
38
%
Sugar
 
21
g
23
%
Protein
 
7
g
14
%
Vitamin A
 
147
IU
3
%
Vitamin C
 
10
mg
12
%
Calcium
 
59
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!
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