These creamy avocado fudgesicles are packed with healthy fats, protein and are refined sugar free! They’re the perfect healthier treat for hot days!
Served with strawberries and avocado stars in our Winnie the Pooh grip dish from Bumkins Baby.
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Ingredients to make the best fudgesicles
- Avocado
- Peanut butter – use natural, 100% peanuts
- Maple Syrup – used to sweeten
- Cacao powder – 100% cacao, unsweetened
- Vanilla extract – optional
Step by Step Instructions
- Add all ingredients to a blender or food processor and blend until it achieves a thick paste like a pudding.
- Scrape down the sides if needed and keep blending until smooth.
- Spoon mixture into popsicle molds. Gently tap the molds to the countertop to remove any air bubbles.
- Insert the popsicle sticks and freeze for at least 6 hours.
What popsicle molds do you use?
My favorite popsicle molds for making these chocolatey popsicles are mini molds from Zoku and these mini from XoYoZo.
🥣Recipe
Creamy Avocado Fudgesicles
These fudgesicles are packed with healthy fats and protein! They are refined sugar free and a perfect healthier treat for hot days!
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Servings: 7 mini popsicles
Calories: 101kcal
Equipment
Ingredients
- 1 avocado ripe – 140g flesh
- 2 tbsp peanut butter
- 3 tbsp maple syrup
- 2 tbsp cacao powder
- 1 tsp vanilla extract
Instructions
- Add all the ingredients to a blender or food processor and blend until it achieves a thick paste like a pudding.
- Scrape down the sides (if needed) and keep blending until smooth.
- Spoon mixture into popsicle molds. Gently tap the molds to the countertop to remove any air bubbles.
- Insert the popsicle sticks and freeze for at least 6 hours.
Notes
- Nutrition facts are calculated per serving.
- As this is a very thick mixture, make sure that excess air is removed from popsicle molds by gently tapping it to a flat surface.
Nutrition
Nutrition Facts
Creamy Avocado Fudgesicles
Amount per Serving
Calories
101
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Sodium
23
mg
1
%
Potassium
207
mg
6
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
2
g
4
%
Vitamin A
42
IU
1
%
Vitamin C
3
mg
4
%
Calcium
17
mg
2
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Rate in the comments and tag @goldenbearmama on Instagram!
